You may have heard that natural solutions, like using essential oils for ticks, are effective-but that simply won’t cut it. Which leads us to our next point… Choose the best tick repellent and use it the right way. Be wary of wood piles, leaf litter, rock walls, and beach grass, too.ĭoes that mean you should completely avoid these areas? Not necessarily-but it does mean you should take extra precautions if you’re going to spend your day in this type of environment. Grassy, brushy, and wooded areas are tick minefields-so if you love to go hiking, trail running, biking, camping, spend lots of time in your garden, or take your dog on a daily walk through the park, there’s a good chance you could be exposed to ticks. If you want to keep ticks away from your body, it’s helpful to know where they like to hang out. Gabort71 // Getty Images First, get to know your surroundings. We then analyzed best-sellers for features like effective ingredients, ease of use, and value to pick the best of the best. To choose the best tick repellents, we consulted with top infectious disease experts for what they look for in a spray. If you take the proper measures-say, choosing the right tick repellents and doing full-body checks after you’ve been outdoors-you can minimize your chances of ever having to deal with a tick bite. What’s more, preliminary research from the American Academy of Allergy Asthma & Immunology finds that alpha-gal allergy-a red meat allergy caused by a tick bite-is a major trigger behind life-threatening reactions.īut fear of these blood-sucking critters shouldn’t keep you inside all season. The number of tick-borne disease cases in the U.S.-like Lyme disease and Rocky Mountain spotted fever-has more than doubled in the last 13 years, per a 2018 report from the CDC. These bugs include ticks ( tick season, joy!), which have been spiking in numbers across the United States-and they’re carrying diseases with them, according to the Centers of Disease Control and Prevention (CDC). But while soaking up the great outdoors will get you moving and boost your mood, it still comes with its fair share of risks-like sunburns, heat stroke, and too many common house bugs to count. Summer is the best time of year to go hiking outdoors, have a cook-out in the park, and hit the trails for your run. We updated this article in May 2022 to add more information about each featured product, based on extensive research done by our team.
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